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As a doula, I have found an interesting problem in my field, and it needs to be addressed. As I meet with expecting mothers and their partners for the first time - they ask me all sorts of questions to determine if we align and if I would be a good fit to their birth team. They ask me, “How long have you been doing this?”, “Where did you get your training?”, “How do you provide us with evidence-based information?”, “What does my labor & birth space look like with you in the

Spring is around the corner.. Which means so is the gardening season! We live on .3 acres in Michigan… And we are BLESSED! There is enough space to do what I love: grow herbs! But let’s back up, I didn’t just dive right into these amazing God-given plants. A couple years into getting established in our home, I started with a small garden. One garden box. I thought it would be cool for the kids to learn how to grow plants and see that whole process + we had the extra space in

Did you know that there is newer research out that shows our brain and gut communicate to each other? Did you know that the gut holds the power to 70% of your immune system? Did you know 95% of serotonin is made in the gut?! Here, something we thought that simply digested our food actually holds the power to so much more! I see you pregnant mom, just trying to keep a smile on your face while staring at your swollen ankles, having your husband cut your toe nails, sleeping unco