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More Than Just a Craving: How Your Diet Can Help Fight Pregnancy Blues
Did you know that there is newer research out that shows our brain and gut communicate to each other? Did you know that the gut holds the power to 70% of your immune system? Did you know 95% of serotonin is made in the gut?! Here, something we thought that simply digested our food actually holds the power to so much more! I see you pregnant mom, just trying to keep a smile on your face while staring at your swollen ankles, having your husband cut your toe nails, sleeping unco
2 days ago7 min read
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